{"id":2750,"date":"2024-07-30T12:43:47","date_gmt":"2024-07-30T18:43:47","guid":{"rendered":"https:\/\/sonoratortillas.ca\/us\/?post_type=cp_recipe&#038;p=2750"},"modified":"2024-07-30T12:43:47","modified_gmt":"2024-07-30T18:43:47","slug":"peanut-butter-and-banana-protein-tart","status":"publish","type":"cp_recipe","link":"https:\/\/sonoratortillas.ca\/us\/recipe\/peanut-butter-and-banana-protein-tart\/","title":{"rendered":"Peanut Butter and Banana Protein Tart"},"content":{"rendered":"<h2>Easy and delicious peanut butter and banana tortilla tart &#8211; a protein-packed snack perfect for kids and adults alike. <\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-PgptCM\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-PgptCM\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">Sonora Keto Tortilla<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-PdHTOp\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-PdHTOp\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">coconut flour<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-kziEYf\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-kziEYf\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">scoop chocolate protein powder<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-PtfoSu\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-PtfoSu\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">banana Chobani Greek yogurt<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-bLnKDj\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-bLnKDj\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">peanut butter<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-iKaeND\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-iKaeND\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">cocoa powder<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-DFeyjL\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-DFeyjL\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">mini scoops Stevia<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-SMJAmd\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-SMJAmd\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">milk<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-QTLaiI\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-QTLaiI\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.125\">&#8539;<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">small banana, sliced into 6 pieces<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">reserve 3 pieces)<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Glaze<\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-xfRzrv\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-xfRzrv\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">Banana Greek yogurt<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-QPvivv\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-QPvivv\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">cocoa powder<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-MBsPPe\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-MBsPPe\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">mini scoop Stevia<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-UFygnd\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-UFygnd\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">milk<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<\/p><\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Combine filling ingredients and glaze ingredients separately. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Spread over Sonora Keto Tortilla.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Fold the tortilla together to make a rectangle.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Heat in toaster, air fryer or in a pan until golden brown.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Spread top with glaze, banana slices and extra chocolate chips. 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