{"id":1993,"date":"2022-06-10T12:50:03","date_gmt":"2022-06-10T18:50:03","guid":{"rendered":"https:\/\/www.sonora-tortillas.com\/?post_type=cp_recipe&#038;p=1993"},"modified":"2022-06-10T09:51:26","modified_gmt":"2022-06-10T15:51:26","slug":"grilled-sardines-with-olive-caper-salsa","status":"publish","type":"cp_recipe","link":"https:\/\/sonoratortillas.ca\/us\/recipe\/grilled-sardines-with-olive-caper-salsa\/","title":{"rendered":"Grilled Sardines with Olive &#038; Caper Salsa"},"content":{"rendered":"<h2>Sardines taste sooo much better on the grill. Add this to you summer bbq menu. They&#8217;re inexpensive yet rich in flavour, and very nutritious. Top with caper and olive salsa, yum!<\/p>\n<p>https:\/\/ketodietapp.com\/Blog\/lchf\/grilled-sardines-with-olive-and-caper-salsa<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Sardines<\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-uxnvlH\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-uxnvlH\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"8\">8<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">large fresh sardines<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">scaled and cleaned<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-LVNCQf\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-LVNCQf\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">cup<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">extra virgin olive oil<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-fpkZKV\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-fpkZKV\"><br \/>\n\t          \t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">Salt and pepper<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">to taste<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Salsa<\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-afTiMK\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-afTiMK\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">lemon zest<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-sALGBJ\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-sALGBJ\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">cloves garlic<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">minced<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-GHwADI\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-GHwADI\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">cup<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">green olives<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">minced<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-zQldWQ\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-zQldWQ\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">red onion<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">minced<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-GzMtqh\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-GzMtqh\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">capers<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">(heaped spoon)<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-qbSACc\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-qbSACc\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">tbsp<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">extra virgin olive oil<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<\/p><\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Preheat your grill or grill pan to medium-high heat. Clean the sardines (this video shows the best way to clean sardines).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Brush the sardines with olive oil and season with salt and pepper.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Toss together the salsa ingredients in a small bowl.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Place the sardines on the grill along with the lemon cut side down.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Grill sardines for about 3 minutes per side until charred. Transfer to a platter along with the charred lemon.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Spread the salsa over the top of the sardines and serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":1994,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1993","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-mains"],"_links":{"self":[{"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/cooked_recipe\/1993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/comments?post=1993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/sonoratortillas.ca\/us\/wp-json\/wp\/v2\/media?parent=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}