Simple, delicious and healthy black bean dip is the perfect snack or compliment to tacos, quesadillas and burritos - ready in just fifteen minutes!
https://www.eatingbirdfood.com/easy-black-bean-dip/
Add oil to a skillet and heat over medium heat.
As skillet heats, add onion and garlic; toss frequently to ensure garlic does not burn. After 5 minutes, add in cumin, chili powder, sea salt and cayenne pepper. Toss to combine and continue cooking another 5 minutes.
Add a tablespoon of water if the pan starts to dry out. After 10 minutes, remove from heat.
Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and fresh cilantro into a blender or food processor. Blend until smooth. Add additional spices to desired taste.
Transfer dip to serving bowl. Garnish with extra cilantro and sour cream if desired.
Store in the fridge until ready to serve. Leftovers good for 3-4 days in the fridge.
Ingredients
Directions
Add oil to a skillet and heat over medium heat.
As skillet heats, add onion and garlic; toss frequently to ensure garlic does not burn. After 5 minutes, add in cumin, chili powder, sea salt and cayenne pepper. Toss to combine and continue cooking another 5 minutes.
Add a tablespoon of water if the pan starts to dry out. After 10 minutes, remove from heat.
Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and fresh cilantro into a blender or food processor. Blend until smooth. Add additional spices to desired taste.
Transfer dip to serving bowl. Garnish with extra cilantro and sour cream if desired.
Store in the fridge until ready to serve. Leftovers good for 3-4 days in the fridge.
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