Print Options:

Vegan Roasted Root Vegetable Soup

Yields4 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

Perfect for the cozy season, this vegan soup pairs perfectly with homemade tortilla matchsticks.

 1 small sweet potato
 ½ butternut squash, peeled
 1 large parsnip, peeled
 1 large carrot
 1 white onion
 4 cloves garlic
 2 tbsp olive oil, divided
 ½ tsp mixed herbs
  tsp chili powder
  tsp cinnamon
 1 tbsp maple syrup
 60 g coconut yogurt
 700 ml vegetable stock
For serving
 1 pack Sonora Tortillascut in matchsticks and baked until golden
 Extra yogurt
 Chopped fresh chive
1

Preheat the oven to 180Fan/200*C and wash all the vegetables. Peel them now and save the peelings for crisps to make later. Chop the sweet potato, squash, parsnip and carrot into small cubes and add to a roasting tin. Chop the onion and peel the garlic and add to the vegetables. Pour over 2 tbsp olive oil, mixed herbs, chilli, cinnamon, salt and pepper and toss well.

2

Roast for 30 minutes, pour over the maple syrup and stir well. Roast for another 10-15 minutes, till sticky and softening.

3

Meanwhile, add the peelings to a small bowl with 1 tsp olive oil, salt and pepper. Massage with your hands and lay out on a lined baking tray. Roast for 10-15 minutes, turning them halfway through, till crispy.

4

Pour all the roasted vegetables into a blender along with the yoghurt or cream and stock. Blend till really smooth.

5

Warm again, if needed, on the hob in a large saucepan. Serve warm topped with more yoghurt and baked tortilla matchsticks.

6

Allow the soup to cool and keep in a sealed container for 2-3 days in the fridge or in the freezer for up to 1 month. Allow to defrost thoroughly and enjoy warm.

Nutrition Facts

Servings 0

Copyright Sonora Foods