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Southwestern Chicken Salad

Yields4 ServingsPrep Time30 minsCook Time24 minsTotal Time54 mins

Chicken and salad - a perfect combo! This one features a Southwestern flare. Chili lime marinated chicken, cilantro lime dressing and all your favourite veggies. Prep ahead of time to enjoy throughout the week. And for a super tasty lunch, wrap it up in a Sonora Tortilla!
https://www.isabeleats.com/southwest-chicken-salad/

 4 Medium Boneless Skinless Chicken Breasts
 4 tbsp Olive OilFor the Marinade
 4 tbsp Lime JuiceAbout the juice of 2 limes
 2 tsp White Wine Vinegar
 2 tsp Chili Powder
 2 tsp Ancho Chili PowderIf you don't have ancho chili powder, just use regular)
 1 ½ tsp Salt
 1 tsp Onion Powder
 1 tsp Garlic Powder
 ½ tsp Ground Cumin
 ½ tsp Smoked Paprika
 ½ tsp Black Pepper
 1 tsp Olive OilFor cooking chicken
For the Salad
 46 cups Romaine LettuceChopped
 1 pt Cherry TomatoesHalved
 1 cup Cooked Black BeansCanned is perfect
 1 cup Cooked CornCanned is perfect
 ½ Small Red OnionThinly Sliced
 1 AvocadoSliced
For the Cilantro Lime Dressing
 1 cup CilantroPacked
 ¾ cup Plain Greek Yogurt
 3 tbsp Olive Oil
 2 tbsp Lime JuiceAbout the juice of 1 lime
 1 tbsp Honey
 1 Garlic Clove
 ½ tsp Kosher SaltPlus more to taste
 ¼ cup Water
1

To make the chicken:

Line a large cutting board with plastic wrap or parchment paper. Lay chicken breasts on top in a single layer, and then cover with another piece of plastic wrap or parchment paper.

2

Using a meat mallet or a heavy skillet (cast iron works best), pound each chicken breast to about 1/2-inch thickness.

3

Transfer the chicken to a large bowl or zip-top storage bag. Add all remaining ingredients for the marinade.

4

Cover and refrigerate for 30 minutes.

5

Working in 2 batches, heat 1 teaspoon olive oil in a large skillet over medium-high heat.

6

Remove chicken from marinade and shake off any excess. Transfer to hot skillet and cook for 6-8 minutes on both sides, or until the internal temperature reaches 165F and is fully cooked.

7

Add the remaining 1 teaspoon of olive oil and repeat the same steps with the remaining 2 chicken breasts.

8

Transfer chicken to a cutting board and let rest for 5 minutes. Slice and serve in salad when ready.

9

To make the cilantro-lime dressing:

Add all dressing ingredients to a blender or food processor. Blend until smooth.

10

To assemble the salad:

Place the chopped romaine lettuce in salad bowls and top with cherry tomatoes, beans, corn, red onion and sliced chicken.

11

Drizzle with cilantro-lime dressing and serve.

Nutrition Facts

Servings 0

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