Print Options:

Simple Black Bean Dip

Yields3 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Simple, delicious and healthy black bean dip is the perfect snack or compliment to tacos, quesadillas and burritos - ready in just fifteen minutes!
https://www.eatingbirdfood.com/easy-black-bean-dip/

 2 15 oz cans black beansdrained, rinsed
 1 tsp olive oil
 ½ medium red onionchopped
 2 garlic clovesminced
 1 tsp cumin
 ½ tsp chili powder
 ½ tsp salt
 ¼ tsp cayenne pepper
 2 tbsp tomato paste
 2 tbsp lime juice
 ½ tbsp apple cider vinegar
 2 tbsp fresh cilantrochopped, keep extra for garnish
 yogurt or sour cream for toppingoptional
1

Add oil to a skillet and heat over medium heat.

2

As skillet heats, add onion and garlic; toss frequently to ensure garlic does not burn. After 5 minutes, add in cumin, chili powder, sea salt and cayenne pepper. Toss to combine and continue cooking another 5 minutes.

3

Add a tablespoon of water if the pan starts to dry out. After 10 minutes, remove from heat.

4

Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and fresh cilantro into a blender or food processor. Blend until smooth. Add additional spices to desired taste.

5

Transfer dip to serving bowl. Garnish with extra cilantro and sour cream if desired.

6

Store in the fridge until ready to serve. Leftovers good for 3-4 days in the fridge.

Nutrition Facts

Servings 0

Copyright Sonora Foods