Name: Black Bean Dip
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 12
Ingredients: ¼ cup extra virgin olive oil; 2 small yellow onions; 4 cloves garlic; 2 jalapeño peppers; 2 cans black beans; 1 ½ tsp salt; ½ tsp ground cumin; 2 tbsp fresh lime juice, from one lime; 3 tbsp water; ¼ cup fresh chopped cilantro

Need healthy snack ideas? Do yourself a favour - slice and lightly bake some Sonora Tortillas, and pair them with this creamy black bean dip. Maybe not the most attractive looking, but you won't care. Easy snack sorted!
https://www.onceuponachef.com/recipes/black-bean-dip.html#tabrecipe

Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.

Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.

Note

Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.